Wednesday Zumba Toning 5:15am-6:00am
Thursday Zumba Toning 6:30pm-7:15pm
Drop In $10 or purchase a class pack online. Register for class at www.zumba.com/p/groovinfitness
Zumba and Zumba Toning classes available online at www.zumba.com/p/groovinfitness
One on one fitness instruction that incorporates fitness assessments, goal setting and exercise education.
12 Week Personalized Nutrition and Personal Training Plan Combined $389
Step 1:
Begin by filling out a client enrollment form and questionnaires so that I can understand how to best assist you to achieve your health goals. Once you complete it, I will review, and we will schedule your initial 30-minute consultation to discuss the forms.
Step 2:
I will customize your personal plan that will include an eating plan, supplement regimen, recipes, restaurant suggestions and the timing of when to eat and your workouts.
Step 3:
Once your plan is complete, we will schedule a 30-minute session to review your plan in detail so you may get started. We will also go over grocery shopping and a meal prep lesson. Exercises, equipment needed and more.
Step 4:
After the first 30 days we will schedule a 30 minute session to re-review your plan and make any adjustments that might be needed and answer any questions you may have.
Step 5:
After the first 60 days we will schedule a 30 minute session to go over how you are adjusting to the plan, results, recipes, workouts etc.
Step 6:
After the 90 days are complete, we will schedule a 30 minute session to review your results, celebrate your accomplishments and talk about future goals to continue on your health journey.
12 Week Personalized Nutrition Plan $270
Step 1:
Begin by filling out a client enrollment form and questionnaires so that I can understand how to best assist you to achieve your health goals. Once you complete it, I will review and we will schedule your initial 30 minute consultation to discuss the forms.
Step 2:
I will customize your personal plan that will include eating plan, supplement regimen, recipes, restaurant suggestions and the timing of when to eat.
Step 3:
Once your plan is complete, we will schedule a 30 minute session to review your plan in detail so you may get started. We will also go over grocery shopping and a meal prep lesson.
Step 4:
After the first 30 days we will schedule a 30 minute session to re-review your plan and make any adjustments that might be needed and answer any questions you may have.
Step 5:
After the first 60 days we will schedule a 30 minute session to go over how you are adjusting to the plan, results, recipes etc.
Step 6:
After the 90 days are complete, we will schedule a 30 minute session to review your results, celebrate your accomplishments and talk about future goals to continue on your health journey.
12 Week Personal Training Plan $270
Step 1:
Begin by filling out a client enrollment form and questionnaires so that I can understand how to best assist you to achieve your health goals. Once you complete it, I will review and we will schedule your initial 30 minute consultation to discuss the forms.
Step 2:
I will customize your personal plan that will include cardio, strength training and stretching based on your fitness goals.
Step 3:
Once your plan is complete, we will schedule a 30 minute session to review your plan in detail so you may get started. We will also go over any questions you may have regarding movements, performing exercises, equipment etc.
Step 4:
After the first 30 days we will schedule a 30 minute session to re-review your plan and make any adjustments that might be needed and answer any questions you may have.
Step 5:
After the first 60 days we will schedule a 30 minute session to go over how you are adjusting to the plan and your results.
Step 6:
After the 90 days are complete, we will schedule a 30 minute session to review your results, celebrate your accomplishments and talk about future goals to continue on your health journey.